SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.5
  Total Fat 0.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.0 mg
  Sodium 578.5 mg
  Potassium 1,086.7 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 9.0 g
      Sugars 1.0 g
  Protein 5.7 g
  Vitamin A 435.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 20.3 %
  Vitamin C 77.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 20.9 %
  Copper 16.3 %
  Folate 15.8 %
  Iron 13.1 %
  Magnesium 23.0 %
  Manganese 39.0 %
  Niacin 28.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     15.8 %
  Riboflavin 6.5 %
  Selenium 6.4 %
  Thiamin 15.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Butternut Squash Soup

View the full Creamy Butternut Squash Soup Recipe & Instructions
Submitted by: JESSICARCHITECT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash Soup

123 calories of Butternut Squash, (1.50 cup, cubes)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.