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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.6
  Total Fat 12.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 27.1 mg
  Sodium 524.1 mg
  Potassium 275.0 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 4.2 g
      Sugars 5.7 g
  Protein 16.9 g
  Vitamin A 13.4 %
  Vitamin B-12 6.4 %
  Vitamin B-6 12.5 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 34.9 %
  Copper 9.4 %
  Folate 18.5 %
  Iron 12.3 %
  Magnesium 11.0 %
  Manganese 42.0 %
  Niacin 13.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     30.3 %
  Riboflavin 19.7 %
  Selenium 31.0 %
  Thiamin 17.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian "Not-so-Grilled Cheese"

View the full Italian "Not-so-Grilled Cheese" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian "Not-so-Grilled Cheese"

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

36 calories of Pesto Sauce, (0.03 cup)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)


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