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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.6
  • Total Fat 12.1 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 27.1 mg
  • Sodium 524.1 mg
  • Potassium 275.0 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 4.2 g
  • Sugars 5.7 g
  • Protein 16.9 g
  • Vitamin A 13.4 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 12.5 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 34.9 %
  • Copper 9.4 %
  • Folate 18.5 %
  • Iron 12.3 %
  • Magnesium 11.0 %
  • Manganese 42.0 %
  • Niacin 13.5 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 30.3 %
  • Riboflavin 19.7 %
  • Selenium 31.0 %
  • Thiamin 17.0 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian "Not-so-Grilled Cheese"

View the full Italian "Not-so-Grilled Cheese" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian "Not-so-Grilled Cheese"

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

36 calories of Pesto Sauce, (0.03 cup)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)


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