Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.1
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 77.1 mg
  Sodium 127.0 mg
  Potassium 698.7 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.7 g
      Sugars 1.2 g
  Protein 28.8 g
  Vitamin A 12.1 %
  Vitamin B-12 47.4 %
  Vitamin B-6 20.8 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 13.6 %
  Calcium 4.5 %
  Copper 7.3 %
  Folate 10.2 %
  Iron 5.7 %
  Magnesium 20.5 %
  Manganese 9.3 %
  Niacin 15.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     36.5 %
  Riboflavin 11.7 %
  Selenium 95.0 %
  Thiamin 11.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Betty's Ceviche (Flounder Salad)

View the full Betty's Ceviche (Flounder Salad) Recipe & Instructions
Submitted by: MAMACASTRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty's Ceviche (Flounder Salad)

133 calories of Flounder (fish), (4 oz)

15 calories of Lime Juice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (6 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account