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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.1
  • Total Fat 2.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 16.2 mg
  • Sodium 584.0 mg
  • Potassium 165.7 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 4.9 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 4.9 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.8 %
  • Copper 6.5 %
  • Folate 20.9 %
  • Iron 10.3 %
  • Magnesium 5.3 %
  • Manganese 14.4 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.9 %
  • Riboflavin 4.7 %
  • Selenium 1.7 %
  • Thiamin 9.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egyptian lentil soup

View the full egyptian lentil soup Recipe & Instructions
Submitted by: DALIASAEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egyptian lentil soup

117 calories of Pasta, cooked, (33.33 grams)

39 calories of Lentils, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.08 tbsp)


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