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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.3
  • Total Fat 7.9 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 88.3 mg
  • Sodium 65.5 mg
  • Potassium 399.6 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 31.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 47.1 %
  • Vitamin B-6 22.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.1 %
  • Copper 7.3 %
  • Folate 2.5 %
  • Iron 18.5 %
  • Magnesium 7.9 %
  • Manganese 0.9 %
  • Niacin 21.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 24.2 %
  • Riboflavin 16.9 %
  • Selenium 46.6 %
  • Thiamin 8.6 %
  • Zinc 43.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Aspar-getti" and Meatball

View the full "Aspar-getti" and Meatball Recipe & Instructions
Submitted by: MYNX15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Aspar-getti" and Meatball

200 calories of Beef, top sirloin, (3.50 oz)

25 calories of aspargus 6 spears, (1 serving)


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