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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.3
  Total Fat 7.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 88.3 mg
  Sodium 65.5 mg
  Potassium 399.6 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 31.1 g
  Vitamin A 0.0 %
  Vitamin B-12 47.1 %
  Vitamin B-6 22.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.1 %
  Copper 7.3 %
  Folate 2.5 %
  Iron 18.5 %
  Magnesium 7.9 %
  Manganese 0.9 %
  Niacin 21.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     24.2 %
  Riboflavin 16.9 %
  Selenium 46.6 %
  Thiamin 8.6 %
  Zinc 43.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Aspar-getti" and Meatball

View the full "Aspar-getti" and Meatball Recipe & Instructions
Submitted by: MYNX15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Aspar-getti" and Meatball

200 calories of Beef, top sirloin, (3.50 oz)

25 calories of aspargus 6 spears, (1 serving)


No nutrition or calorie comments found.