SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.9
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.6 mg
  • Potassium 15.9 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 4.0 g
  • Sugars 9.9 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.4 %
  • Copper 0.7 %
  • Folate 0.0 %
  • Iron 11.8 %
  • Magnesium 0.3 %
  • Manganese 0.7 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Maple Sugar Oatmeal

View the full Perfect Maple Sugar Oatmeal Recipe & Instructions
Submitted by: VESSALOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Maple Sugar Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

32 calories of Cracker Barrel 100% Pure Maple Syrup, (0.04 cup)

17 calories of Brown Sugar, (1 tsp packed)


No nutrition or calorie comments found.