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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.7
  • Total Fat 2.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 43.7 mg
  • Sodium 180.5 mg
  • Potassium 135.9 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 1.3 g
  • Sugars 2.5 g
  • Protein 4.1 g
  • Vitamin A 2.3 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 6.9 %
  • Vitamin C 0.5 %
  • Vitamin D 4.5 %
  • Vitamin E 0.6 %
  • Calcium 9.2 %
  • Copper 3.8 %
  • Folate 7.6 %
  • Iron 4.5 %
  • Magnesium 6.2 %
  • Manganese 58.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 13.5 %
  • Riboflavin 8.4 %
  • Selenium 15.4 %
  • Thiamin 11.7 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blender Waffles with Applesauce 10 5"-waffles

View the full Blender Waffles with Applesauce 10 5"-waffles Recipe & Instructions
Submitted by: MRISDAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blender Waffles with Applesauce 10 5"-waffles

33 calories of Wheat germ, crude, (0.08 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Milk, 1%, (0.10 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)


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