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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.8
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 279.5 mg
  Potassium 796.1 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 7.9 g
      Sugars 6.0 g
  Protein 19.0 g
  Vitamin A 37.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 25.2 %
  Vitamin C 123.0 %
  Vitamin D 6.6 %
  Vitamin E 7.3 %
  Calcium 19.4 %
  Copper 27.1 %
  Folate 32.2 %
  Iron 23.4 %
  Magnesium 32.2 %
  Manganese 92.3 %
  Niacin 17.1 %
  Pantothenic Acid     9.8 %
  Phosphorus     33.0 %
  Riboflavin 23.1 %
  Selenium 26.9 %
  Thiamin 21.9 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlicky Asian style Scrambled Tofu

View the full Garlicky Asian style Scrambled Tofu Recipe & Instructions
Submitted by: KKEARNEY1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Asian style Scrambled Tofu

109 calories of Tofu, extra firm, (0.25 block)

28 calories of Peas, frozen, (0.25 cup)

24 calories of Corn Starch, (0.05 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Green Beans (snap), (0.50 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic, (1.50 cloves)

2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.13 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Bragg's, (0.75 tsp)


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