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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.0
  Total Fat 26.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 12.8 g
  Cholesterol 523.3 mg
  Sodium 328.8 mg
  Potassium 382.2 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 16.8 g
  Vitamin A 72.7 %
  Vitamin B-12 20.6 %
  Vitamin B-6 12.7 %
  Vitamin C 18.1 %
  Vitamin D 19.4 %
  Vitamin E 23.8 %
  Calcium 9.2 %
  Copper 5.8 %
  Folate 30.1 %
  Iron 15.0 %
  Magnesium 9.6 %
  Manganese 15.6 %
  Niacin 5.0 %
  Pantothenic Acid     18.4 %
  Phosphorus     25.0 %
  Riboflavin 44.6 %
  Selenium 56.9 %
  Thiamin 8.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Mushroom Salad

View the full Spinach-Mushroom Salad Recipe & Instructions
Submitted by: BSHEFFER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Mushroom Salad

175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))

116 calories of Canola Oil, (0.06 cup)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.