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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.0
  • Total Fat 26.3 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 12.8 g
  • Cholesterol 523.3 mg
  • Sodium 328.8 mg
  • Potassium 382.2 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 0.9 g
  • Sugars 0.5 g
  • Protein 16.8 g
  • Vitamin A 72.7 %
  • Vitamin B-12 20.6 %
  • Vitamin B-6 12.7 %
  • Vitamin C 18.1 %
  • Vitamin D 19.4 %
  • Vitamin E 23.8 %
  • Calcium 9.2 %
  • Copper 5.8 %
  • Folate 30.1 %
  • Iron 15.0 %
  • Magnesium 9.6 %
  • Manganese 15.6 %
  • Niacin 5.0 %
  • Pantothenic Acid 18.4 %
  • Phosphorus 25.0 %
  • Riboflavin 44.6 %
  • Selenium 56.9 %
  • Thiamin 8.0 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Mushroom Salad

View the full Spinach-Mushroom Salad Recipe & Instructions
Submitted by: BSHEFFER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Mushroom Salad

175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))

116 calories of Canola Oil, (0.06 cup)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.