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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.0
  • Total Fat 5.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 672.3 mg
  • Potassium 44.8 mg
  • Total Carbohydrate 47.9 g
  • Dietary Fiber 18.0 g
  • Sugars 1.9 g
  • Protein 13.0 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.4 %
  • Copper 0.8 %
  • Folate 2.2 %
  • Iron 25.4 %
  • Magnesium 0.9 %
  • Manganese 5.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 0.7 %
  • Selenium 0.5 %
  • Thiamin 0.7 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. asian quinoa pilaf

View the full L.R. asian quinoa pilaf Recipe & Instructions
Submitted by: LRUSSELLFAMILY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. asian quinoa pilaf

288 calories of Roland Quinoa, (0.40 cup)

7 calories of Kikkoman Soy Sauce, (0.71 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.40 cloves)

1 calories of Ginger, ground, (0.13 tsp)


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