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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.3
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 243.4 mg
  • Potassium 705.1 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 10.0 g
  • Sugars 3.3 g
  • Protein 10.6 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.4 %
  • Vitamin C 19.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 5.7 %
  • Copper 18.9 %
  • Folate 48.4 %
  • Iron 27.2 %
  • Magnesium 13.4 %
  • Manganese 34.4 %
  • Niacin 10.0 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 21.7 %
  • Riboflavin 7.6 %
  • Selenium 6.1 %
  • Thiamin 14.3 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Tomato Pasta Sauce

View the full Lentil Tomato Pasta Sauce Recipe & Instructions
Submitted by: XSTARDUSTX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Tomato Pasta Sauce

115 calories of Lentils, (0.50 cup)

17 calories of Tomato Paste, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Canned Tomatoes, (0.25 medium)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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