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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.5
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 493.3 mg
  Potassium 1,551.1 mg
  Total Carbohydrate 53.3 g
      Dietary Fiber 16.4 g
      Sugars 11.4 g
  Protein 15.4 g
  Vitamin A 206.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.5 %
  Vitamin C 92.9 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 11.8 %
  Copper 31.9 %
  Folate 66.6 %
  Iron 38.3 %
  Magnesium 24.4 %
  Manganese 61.0 %
  Niacin 22.8 %
  Pantothenic Acid     15.0 %
  Phosphorus     34.0 %
  Riboflavin 17.8 %
  Selenium 9.2 %
  Thiamin 26.4 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan BBQ Lentil Bowl *High Fibre*

View the full Vegan BBQ Lentil Bowl *High Fibre* Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan BBQ Lentil Bowl *High Fibre*

136 calories of Lentils, (0.59 cup)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

31 calories of Carrots, raw, (1.25 medium)

31 calories of Tomato Paste, (0.22 can (6 oz))

19 calories of Red Wine, (0.75 fl oz)

18 calories of Canned Tomatoes, (0.44 cup)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.