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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 16.3 mg
  Sodium 228.9 mg
  Potassium 442.7 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.8 g
      Sugars 10.7 g
  Protein 15.1 g
  Vitamin A 14.8 %
  Vitamin B-12 27.1 %
  Vitamin B-6 18.6 %
  Vitamin C 68.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.0 %
  Copper 4.1 %
  Folate 6.1 %
  Iron 8.8 %
  Magnesium 7.8 %
  Manganese 11.9 %
  Niacin 38.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.0 %
  Riboflavin 6.3 %
  Selenium 63.8 %
  Thiamin 5.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fancy & Low Calorie Tuna Fish Salad

View the full Fancy & Low Calorie Tuna Fish Salad Recipe & Instructions
Submitted by: NKLUEDERS
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy & Low Calorie Tuna Fish Salad

46 calories of Tuna, Canned in Water, drained, (0.33 can)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Cabbage, red, fresh, (0.05 head, large (about 5-1/2" dia))

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.17 lemon yields)


No nutrition or calorie comments found.