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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.8
  • Total Fat 7.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 55.0 mg
  • Sodium 67.6 mg
  • Potassium 22.5 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.1 g
  • Sugars 0.2 g
  • Protein 21.1 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 1.6 %
  • Copper 0.4 %
  • Folate 0.4 %
  • Iron 3.5 %
  • Magnesium 0.3 %
  • Manganese 2.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.3 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon garlic tilapia

View the full lemon garlic tilapia Recipe & Instructions
Submitted by: MAIAEL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon garlic tilapia

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Sounds delicous 1 I would use less salt'
sunshin 1-2
Submitted by:
3RDSPACER

(9/2/08)
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Very good but a little too salty Submitted by:
READINGNANA

(6/26/08)
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