Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.6
  Total Fat 7.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.4 g
  Cholesterol 79.6 mg
  Sodium 1,286.3 mg
  Potassium 402.1 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.0 g
      Sugars 4.1 g
  Protein 22.7 g
  Vitamin A 1.9 %
  Vitamin B-12 39.4 %
  Vitamin B-6 22.0 %
  Vitamin C 16.3 %
  Vitamin D 0.9 %
  Vitamin E 2.1 %
  Calcium 1.8 %
  Copper 3.7 %
  Folate 2.4 %
  Iron 10.2 %
  Magnesium 6.5 %
  Manganese 5.5 %
  Niacin 0.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     27.7 %
  Riboflavin 23.8 %
  Selenium 53.4 %
  Thiamin 10.7 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Francais - Gluten & Dairy Free

View the full Chicken Francais - Gluten & Dairy Free Recipe & Instructions
Submitted by: KGARTLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Francais - Gluten & Dairy Free

118 calories of Turkey breast meat, (4 ounce(s))

25 calories of Earth Balance Soy Free Buttery Spread, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Bob's Red Mill Gluten Free All Purpose Flour, (0.03 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

6 calories of Egg white, large, (0.38 serving)

5 calories of White Wine, (0.25 fl oz)

5 calories of White Wine, (0.25 fl oz)

2 calories of Garlic, (0.38 clove)

1 calories of Lemon juice, (0.38 tbsp)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Hot Pepper Sauce, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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