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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.7
  • Total Fat 3.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 743.0 mg
  • Potassium 570.8 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 7.9 g
  • Sugars 3.2 g
  • Protein 10.7 g
  • Vitamin A 19.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.1 %
  • Vitamin C 71.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 13.6 %
  • Copper 22.0 %
  • Folate 30.1 %
  • Iron 24.2 %
  • Magnesium 11.1 %
  • Manganese 26.6 %
  • Niacin 8.2 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 14.3 %
  • Riboflavin 6.2 %
  • Selenium 3.5 %
  • Thiamin 12.1 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Enchiladas

View the full Lentil Enchiladas Recipe & Instructions
Submitted by: JENNYS21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Enchiladas

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

57 calories of Lentils, (0.25 cup)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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