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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.2
  Total Fat 9.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 77.7 mg
  Sodium 495.4 mg
  Potassium 308.3 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.6 g
      Sugars 1.8 g
  Protein 33.2 g
  Vitamin A 2.6 %
  Vitamin B-12 10.9 %
  Vitamin B-6 32.0 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 22.0 %
  Copper 2.6 %
  Folate 1.5 %
  Iron 5.9 %
  Magnesium 10.0 %
  Manganese 1.2 %
  Niacin 64.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     34.4 %
  Riboflavin 10.0 %
  Selenium 34.5 %
  Thiamin 6.5 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Chicken Parmesan

View the full Amazing Chicken Parmesan Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Chicken Parmesan

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Trader Joe's Tomato Basil Marinara, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Organic All-Purpose White Flour, (0.02 cup)


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