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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.1
  • Total Fat 5.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 831.6 mg
  • Potassium 507.0 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 4.9 g
  • Sugars 1.8 g
  • Protein 2.0 g
  • Vitamin A 190.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 178.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 8.0 %
  • Copper 7.8 %
  • Folate 10.7 %
  • Iron 12.0 %
  • Magnesium 11.8 %
  • Manganese 18.8 %
  • Niacin 8.6 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 5.6 %
  • Riboflavin 2.5 %
  • Selenium 1.7 %
  • Thiamin 8.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Yellow Pepper Harvest Soup

View the full Butternut Squash and Yellow Pepper Harvest Soup Recipe & Instructions
Submitted by: CSNELGRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Yellow Pepper Harvest Soup

52 calories of Butternut Squash, (0.63 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Vegetable Broth, (0.88 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 clove)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)


No nutrition or calorie comments found.