Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		286.1

Total Fat		1.4 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		43.8 mg

Sodium		430.7 mg

Potassium		404.8 mg

Total Carbohydrate		46.0 g

	Dietary Fiber	1.7 g

	Sugars	25.8 g

Protein		20.5 g


Vitamin A	2.6 %

Vitamin B-12	4.8 %

Vitamin B-6	27.3 %

Vitamin C	51.9 %

Vitamin D	0.0 %

Vitamin E	2.0 %

Calcium	2.1 %

Copper	5.0 %

Folate	7.5 %

Iron	7.4 %

Magnesium	8.0 %

Manganese	27.2 %

Niacin	57.1 %

Pantothenic Acid	7.1 %

Phosphorus	16.3 %

Riboflavin	5.3 %

Selenium	19.8 %

Thiamin	14.7 %

Zinc	4.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Sweet & Sour Chicken w/Brown Rice

View the full Slow Cooker Sweet & Sour Chicken w/Brown Rice Recipe & Instructions
Submitted by: KELLYERIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Sweet & Sour Chicken w/Brown Rice

100 calories of LaChoy Sweet & Sour Sauce, (3.33 tbsp)

92 calories of Chicken Breast (cooked), no skin, (2.67 ounces)

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

Nutrition & Calorie Comments

You can cut down on the sodium by omitting the chicken broth and adding the same amount of water instead. Chicken broth is loaded with sodium!	Submitted by: MAREBEAR53 (5/10/13) report inappropriate
Are the calories figured out for raw or cooked rice? How much cooked rice per serving?	Submitted by: ARDUINNA (4/9/13) report inappropriate