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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.9
  • Total Fat 16.5 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 56.7 mg
  • Sodium 1,420.0 mg
  • Potassium 350.5 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 2.5 g
  • Sugars 1.3 g
  • Protein 18.0 g
  • Vitamin A 2.6 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 11.8 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.3 %
  • Copper 5.7 %
  • Folate 19.9 %
  • Iron 14.7 %
  • Magnesium 7.2 %
  • Manganese 4.8 %
  • Niacin 25.1 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 14.8 %
  • Riboflavin 15.8 %
  • Selenium 17.8 %
  • Thiamin 14.6 %
  • Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice-a-roni Casserole

View the full Rice-a-roni Casserole Recipe & Instructions
Submitted by: HEATHERALENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice-a-roni Casserole

200 calories of Ground beef, lean, (2.67 oz)

97 calories of RiceaRoni-Beef Flavor, (0.42 serving)

52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.