SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.9
  Total Fat 16.5 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.9 g
  Cholesterol 56.7 mg
  Sodium 1,420.0 mg
  Potassium 350.5 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 2.5 g
      Sugars 1.3 g
  Protein 18.0 g
  Vitamin A 2.6 %
  Vitamin B-12 29.5 %
  Vitamin B-6 11.8 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.3 %
  Copper 5.7 %
  Folate 19.9 %
  Iron 14.7 %
  Magnesium 7.2 %
  Manganese 4.8 %
  Niacin 25.1 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.8 %
  Riboflavin 15.8 %
  Selenium 17.8 %
  Thiamin 14.6 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice-a-roni Casserole

View the full Rice-a-roni Casserole Recipe & Instructions
Submitted by: HEATHERALENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice-a-roni Casserole

200 calories of Ground beef, lean, (2.67 oz)

97 calories of RiceaRoni-Beef Flavor, (0.42 serving)

52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.