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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.5
  • Total Fat 15.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 89.5 mg
  • Sodium 181.6 mg
  • Potassium 684.6 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 2.1 g
  • Sugars 12.4 g
  • Protein 32.5 g
  • Vitamin A 15.3 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 31.1 %
  • Vitamin C 66.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 3.9 %
  • Copper 3.8 %
  • Folate 4.9 %
  • Iron 12.4 %
  • Magnesium 10.7 %
  • Manganese 10.9 %
  • Niacin 27.9 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 31.3 %
  • Riboflavin 28.5 %
  • Selenium 77.4 %
  • Thiamin 73.2 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Cabbage, Apples and Vidalia Onion Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Cabbage, Apples and Vidalia Onion Dressing

228 calories of Pork Tenderloin, (4 oz)

113 calories of Tastefully Simple Vidalia Onion Dressing, (1.50 tbsp)

21 calories of Cabbage, red, fresh, (0.75 cup, chopped)

14 calories of Apples, fresh with skin, (0.25 cup slices)


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