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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.6
  Total Fat 7.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 35.9 mg
  Sodium 157.5 mg
  Potassium 290.3 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 3.3 g
      Sugars 1.7 g
  Protein 22.3 g
  Vitamin A 4.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 20.6 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.1 %
  Copper 4.5 %
  Folate 33.6 %
  Iron 18.0 %
  Magnesium 6.8 %
  Manganese 12.5 %
  Niacin 51.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.2 %
  Riboflavin 20.2 %
  Selenium 17.1 %
  Thiamin 39.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Chicken & Broccoli Linguine

View the full Low Calorie Chicken & Broccoli Linguine Recipe & Instructions
Submitted by: BRIDE2BESKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken & Broccoli Linguine

200 calories of Barilla Linguine, (2 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

6 calories of Pepper, black, (0.38 tbsp)

6 calories of Cheese, Parmasean 1/4 cup, (0.06 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Chicken Broth, (0.75 fl oz)

0 calories of Parsley, (0.13 tbsp)

0 calories of Basil, (0.50 leaves)


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