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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.0
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 29.5 mg
  Sodium 92.2 mg
  Potassium 474.3 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 21.6 g
  Vitamin A 4.0 %
  Vitamin B-12 43.6 %
  Vitamin B-6 20.7 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.4 %
  Copper 11.1 %
  Folate 3.6 %
  Iron 4.6 %
  Magnesium 11.9 %
  Manganese 4.3 %
  Niacin 21.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     29.4 %
  Riboflavin 12.6 %
  Selenium 75.9 %
  Thiamin 9.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy wonderful fish

View the full Easy wonderful fish Recipe & Instructions
Submitted by: SKIELAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy wonderful fish

101 calories of Orange Roughy (fish), (4 oz)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Basil, (0.25 leaves)


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