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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.0
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 75.9 mg
  • Potassium 240.1 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 1.7 g
  • Sugars 1.5 g
  • Protein 1.8 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 84.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.6 %
  • Copper 3.5 %
  • Folate 7.1 %
  • Iron 2.9 %
  • Magnesium 4.9 %
  • Manganese 6.3 %
  • Niacin 5.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 4.9 %
  • Riboflavin 3.3 %
  • Selenium 0.7 %
  • Thiamin 4.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Tomato Cilantro Salad

View the full Corn and Tomato Cilantro Salad Recipe & Instructions
Submitted by: ELMNOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Tomato Cilantro Salad

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Clintro, fresh, (0.06 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.