Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.4
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 394.7 mg
  Potassium 119.1 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 3.3 g
  Vitamin A 4.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.6 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.3 %
  Copper 4.1 %
  Folate 3.0 %
  Iron 11.6 %
  Magnesium 7.5 %
  Manganese 38.7 %
  Niacin 9.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.9 %
  Riboflavin 3.4 %
  Selenium 10.6 %
  Thiamin 3.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Barley

View the full Rice & Barley Recipe & Instructions
Submitted by: RREED01562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Barley

48 calories of Brown Rice, long grain, (0.22 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

11 calories of Bay Leaf, (2 tbsp, crumbled)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)


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