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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.4
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 394.7 mg
  • Potassium 119.1 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.7 g
  • Sugars 0.0 g
  • Protein 3.3 g
  • Vitamin A 4.5 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 7.6 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.3 %
  • Copper 4.1 %
  • Folate 3.0 %
  • Iron 11.6 %
  • Magnesium 7.5 %
  • Manganese 38.7 %
  • Niacin 9.7 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 6.9 %
  • Riboflavin 3.4 %
  • Selenium 10.6 %
  • Thiamin 3.7 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Barley

View the full Rice & Barley Recipe & Instructions
Submitted by: RREED01562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Barley

48 calories of Brown Rice, long grain, (0.22 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

11 calories of Bay Leaf, (2 tbsp, crumbled)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)


Nutrition & Calorie Comments  

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