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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.7
  Total Fat 10.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.0 mg
  Sodium 374.1 mg
  Potassium 362.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 4.2 g
      Sugars 8.5 g
  Protein 13.5 g
  Vitamin A 29.3 %
  Vitamin B-12 19.4 %
  Vitamin B-6 20.2 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.4 %
  Copper 8.4 %
  Folate 12.7 %
  Iron 25.3 %
  Magnesium 11.8 %
  Manganese 3.0 %
  Niacin 23.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     18.6 %
  Riboflavin 18.9 %
  Selenium 11.4 %
  Thiamin 13.4 %
  Zinc 25.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in meatloaf with fibre

View the full meatloaf with fibre Recipe & Instructions
Submitted by: KRISTAH25
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf with fibre

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

33 calories of Post 100% Bran Cereal, (0.13 cup (1 serving))

30 calories of Kraft Barbecue Sauce Original, (1.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Egg white, large, (0.33 serving)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


Nutrition & Calorie Comments  

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