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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.6
  Total Fat 10.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.3 g
  Cholesterol 0.0 mg
  Sodium 30.2 mg
  Potassium 320.5 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 2.6 g
      Sugars 0.5 g
  Protein 2.6 g
  Vitamin A 70.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 8.9 %
  Copper 10.8 %
  Folate 20.8 %
  Iron 9.9 %
  Magnesium 13.5 %
  Manganese 33.5 %
  Niacin 3.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.6 %
  Riboflavin 7.8 %
  Selenium 1.4 %
  Thiamin 4.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Spinach Salad

View the full Strawberry Spinach Salad Recipe & Instructions
Submitted by: PARENTSWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach Salad

57 calories of Olive Oil, (0.03 cup)

19 calories of Almonds, (0.03 cup, slivered)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Poppy seed, (0.13 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Paprika, (0.03 tsp)

0 calories of Sucralose (like Splenda), (2.50 tsp)


Nutrition & Calorie Comments  

This recipe was FABULOUS! I made it for my husbands Fathers Day brunch and the family LOVED it!!! Submitted by:
JADEMALFOY

(6/20/10)
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I get asked for the recipe every time I make this. I must admit I use sugar (I don't do sugar sub). It's a great salad, but doesn't keep to well, so plan on dressing just before serving. Submitted by:
JANWHOSOEVER

(4/1/10)
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I cut down the olive oil to 2 T and use balsamic vinegar. I also thinly slice red onion rings instead of the chopped onion. Some fat is good fat. Submitted by:
ITSTIME48

(4/16/08)
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Love this salad. I used bottled fat free poppy seed dressing for ease of use. It makes a great salad. Sometimes, I add chicken or other fruit, or even salmon, but it is delicious Submitted by:
WALKINGGRANDMA

(4/16/08)
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I use a non-fat raspberry vinagrette dressing for a much lower fat count and sometime swap out almonds for pine nuts or I crumble in a low-fat feta cheese. Yum! Submitted by:
RAMAGEKI

(4/16/08)
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I heard about this salad being delicious so I am looking forward to trying it tonight. I love Olive Oil and I work it ino my daily calories regularly. I am making it as is! Submitted by:
FORWARDSTEP

(4/16/08)
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i love fruits like apples, strawberries and oranges on my salad...and the strawberry/spinach combo sounds good. but why add all that FAT to something healthy. a 1/4 of olive oil?! Submitted by:
DAWNA09

(4/16/08)
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I think I'll try this...but I have a Strawberry Balsamic dressing thats fat free...the way this is made...its 78% calories from fat... Submitted by:
KANDZ777

(4/16/08)
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I LOVE this salad, but I usually skip the oil and lemon and just use plain balsamic vinegar (with the sugar sub and poppy seeds and all). Submitted by:
PHEBESS

(4/16/08)
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This sounds delicious, but I would rather lower the amount of oil and add a bit of lemon juice instead, skip the worcerster sauce and the sugar substitute to keep it natural and "clean". Submitted by:
MIIMA-ME-MY

(4/16/08)
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Fat content looks too high and I agree on the Splenda comment, there are way better substitutions. Overall the salad is great especially if you are in a "later" phase of dieting. Submitted by:
KINGLADYK

(6/27/07)
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It looks delicious but i think the fat content is too high. Submitted by:
FUN2005

(6/27/07)
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I have a very similar recipe. I use 1 oz. cold pressed flaxseed oil w/no vinegar or sugar. I also add small can of drained mandarin oranges. I don't use the other seasonings or onions. It wouldn't be fair to rate this receipe as is w/o trying it. The spinich & fruit flavor is a great combo. Submitted by:
BEEWHATIAM

(6/26/07)
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excellent refreshing would make again splenda is a great substitute for sugar Submitted by:
CRISMANKO

(6/26/07)
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I have a very similar recipe that calls for feta cheese/toasted pecans. The dressing is low fat as it calls for poppy seeds, orange juice, raspberry vinegarette, sweetner (Stevia/Splenda or Honey). For added flavor, I sometimes spay the pecans with cooking spray and dust pecans with a tsp of sugar Submitted by:
WILLDO01

(6/26/07)
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I will probably make this sometime soon. It is easy and looks delicious. As for the fat amount per serving, I think it is pretty right on. I looked up the amount of fat in both fatty ingredients and they are high. You could use less oil and a different nut to save on fat. Submitted by:
RIDGEFACTOR

(6/26/07)
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much too high in fat .......this recipe could be half the fat and calories Submitted by:
VIC734

(6/26/07)
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Check the fat gram information on this one; I don't think 10.1 grams is accurate for the .032 cup olive oil plus the .032 cup slivered almonds per serving. Submitted by:
BECADCOX

(6/26/07)
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