SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.9
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 20.0 mg
  Sodium 652.0 mg
  Potassium 63.7 mg
  Total Carbohydrate 48.1 g
      Dietary Fiber 6.5 g
      Sugars 1.1 g
  Protein 14.4 g
  Vitamin A 17.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.1 %
  Copper 1.1 %
  Folate 4.6 %
  Iron 17.0 %
  Magnesium 2.2 %
  Manganese 6.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Linguini with Clam Sauce and Spinich

View the full Whole Wheat Linguini with Clam Sauce and Spinich Recipe & Instructions
Submitted by: CMWSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Linguini with Clam Sauce and Spinich

180 calories of Smart Taste Pasta, (1 serving)

50 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (2 serving)

17 calories of Olive Oil, (0.14 tbsp)

2 calories of Spinach, fresh, (0.29 cup)

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Garlic, (0.43 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.