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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.0
  Total Fat 5.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 25.1 mg
  Sodium 235.6 mg
  Potassium 112.2 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.1 g
      Sugars 4.4 g
  Protein 12.7 g
  Vitamin A 16.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.0 %
  Copper 0.9 %
  Folate 0.8 %
  Iron 14.5 %
  Magnesium 1.3 %
  Manganese 3.7 %
  Niacin 1.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.9 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Chili w Beef

View the full Hearty Chili w Beef Recipe & Instructions
Submitted by: BLACKROBIN06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chili w Beef

82 calories of Lean Ground Sirloin 10% Fat, (1.60 oz)

20 calories of Bush's Chili Beans, (0.10 cup)

11 calories of great value light red kidney bean, (0.10 serving)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

7 calories of Chili powder, (0.30 tbsp)

7 calories of Stewed Tomatoes, Canned, No salt, (0.10 Cup)

4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)

2 calories of Cumin Seed, Ground (1Tbsp), (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Pepper, black, (0.05 tbsp)


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