Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.3
  Total Fat 10.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.9 g
  Cholesterol 46.5 mg
  Sodium 166.0 mg
  Potassium 551.3 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.5 g
      Sugars 6.7 g
  Protein 21.9 g
  Vitamin A 1.6 %
  Vitamin B-12 11.2 %
  Vitamin B-6 21.6 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 16.2 %
  Copper 3.9 %
  Folate 8.7 %
  Iron 9.0 %
  Magnesium 9.0 %
  Manganese 6.7 %
  Niacin 22.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     28.6 %
  Riboflavin 26.4 %
  Selenium 47.0 %
  Thiamin 52.0 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREO Buttermilk Chops

View the full BREO Buttermilk Chops Recipe & Instructions
Submitted by: BREOCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREO Buttermilk Chops

117 calories of Pork loin (chops), (0.17 lb)

49 calories of Buttermilk, lowfat, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

7 calories of Onion powder, (0.33 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)


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