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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.1
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 49.3 mg
  Sodium 363.3 mg
  Potassium 446.9 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 3.3 g
      Sugars 1.2 g
  Protein 22.8 g
  Vitamin A 2.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 38.4 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.4 %
  Copper 10.2 %
  Folate 5.6 %
  Iron 9.2 %
  Magnesium 19.9 %
  Manganese 92.2 %
  Niacin 55.9 %
  Pantothenic Acid     12.0 %
  Phosphorus     26.2 %
  Riboflavin 7.1 %
  Selenium 22.5 %
  Thiamin 15.2 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken

View the full Pineapple Chicken Recipe & Instructions
Submitted by: TIGERLILY82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken

109 calories of Brown Rice, medium grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

19 calories of Pineapple, fresh, (0.25 cup, diced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


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