Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.9
  Total Fat 11.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 49.2 mg
  Sodium 901.5 mg
  Potassium 414.3 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 3.6 g
      Sugars 3.9 g
  Protein 21.0 g
  Vitamin A 4.9 %
  Vitamin B-12 20.9 %
  Vitamin B-6 9.3 %
  Vitamin C 3.7 %
  Vitamin D 7.1 %
  Vitamin E 0.5 %
  Calcium 11.0 %
  Copper 7.3 %
  Folate 9.1 %
  Iron 11.1 %
  Magnesium 8.5 %
  Manganese 8.1 %
  Niacin 13.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     18.7 %
  Riboflavin 16.9 %
  Selenium 17.1 %
  Thiamin 7.2 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tami's hamburger helper healthy makeover

View the full tami's hamburger helper healthy makeover Recipe & Instructions
Submitted by: CCSOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tami's hamburger helper healthy makeover

112 calories of Ground Beef (extra lean), (1.50 oz)

71 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (0.13 package)

44 calories of Beans, red kidney, (51.38 grams)

22 calories of Milk, 1%, (0.22 cup)

13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.


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