Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.3
  Total Fat 1.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 2.4 mg
  Sodium 75.8 mg
  Potassium 446.5 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.1 g
      Sugars 1.4 g
  Protein 3.7 g
  Vitamin A 1.7 %
  Vitamin B-12 1.9 %
  Vitamin B-6 14.6 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.3 %
  Copper 5.3 %
  Folate 4.2 %
  Iron 4.3 %
  Magnesium 6.5 %
  Manganese 7.3 %
  Niacin 5.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.7 %
  Riboflavin 4.8 %
  Selenium 2.0 %
  Thiamin 5.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in parmesan mashed potatoes

View the full parmesan mashed potatoes Recipe & Instructions
Submitted by: JANETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parmesan mashed potatoes

65 calories of Potato, raw, (0.63 cup diced)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)

6 calories of Buttermilk, lowfat, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)


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