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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.3
  Total Fat 14.9 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.6 g
  Cholesterol 42.5 mg
  Sodium 467.6 mg
  Potassium 619.7 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 7.3 g
      Sugars 3.5 g
  Protein 16.1 g
  Vitamin A 62.0 %
  Vitamin B-12 22.2 %
  Vitamin B-6 22.8 %
  Vitamin C 36.1 %
  Vitamin D 1.3 %
  Vitamin E 3.2 %
  Calcium 6.8 %
  Copper 10.5 %
  Folate 24.2 %
  Iron 18.8 %
  Magnesium 15.0 %
  Manganese 25.0 %
  Niacin 17.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     17.3 %
  Riboflavin 14.3 %
  Selenium 15.7 %
  Thiamin 11.7 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Healthy Chilli (abs diet friendly)

View the full Hearty Healthy Chilli (abs diet friendly) Recipe & Instructions
Submitted by: LILMISS808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Healthy Chilli (abs diet friendly)

150 calories of Ground beef, lean, (2 oz)

52 calories of Beans, black, (0.23 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Chili powder, (0.63 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of V8 low sodium (5.5fl can), (0.16 serving)

4 calories of Garlic, (1 cloves)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Mushrooms, fresh, (0.38 medium)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.