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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.7
  • Total Fat 8.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 261.5 mg
  • Potassium 294.1 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.8 %
  • Copper 11.0 %
  • Folate 0.7 %
  • Iron 5.9 %
  • Magnesium 21.0 %
  • Manganese 7.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.9 %
  • Riboflavin 1.0 %
  • Selenium 0.0 %
  • Thiamin 0.7 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin seeds without shell

View the full pumpkin seeds without shell Recipe & Instructions
Submitted by: BETHST1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin seeds without shell

143 calories of Pumpkin Seeds, (0.50 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.