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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 541.6
  Total Fat 33.8 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 22.1 g
  Cholesterol 322.0 mg
  Sodium 545.0 mg
  Potassium 765.7 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.8 g
      Sugars 1.3 g
  Protein 45.0 g
  Vitamin A 21.3 %
  Vitamin B-12 45.4 %
  Vitamin B-6 30.7 %
  Vitamin C 11.2 %
  Vitamin D 4.3 %
  Vitamin E 20.1 %
  Calcium 11.8 %
  Copper 7.2 %
  Folate 23.6 %
  Iron 21.4 %
  Magnesium 21.8 %
  Manganese 15.9 %
  Niacin 38.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     48.2 %
  Riboflavin 22.0 %
  Selenium 112.4 %
  Thiamin 11.8 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked haddock salad with poached eggs & croûtons

View the full Smoked haddock salad with poached eggs & croûtons Recipe & Instructions
Submitted by: CHEEKYCHOOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked haddock salad with poached eggs & croûtons

239 calories of Olive Oil, (2 tbsp)

168 calories of Haddock (fish), (150 grams)

74 calories of Poached Egg, (1 large)

32 calories of White Bread, (1 slice crust not eaten)

17 calories of GREEN BEANS, FRESH STEAMED, (0.50 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Cider Vinegar, (0.50 tbsp)


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