Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.5
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 26.2 mg
  Potassium 462.4 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 7.1 g
      Sugars 19.8 g
  Protein 2.9 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 81.3 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 7.6 %
  Copper 7.8 %
  Folate 17.9 %
  Iron 7.0 %
  Magnesium 7.7 %
  Manganese 20.8 %
  Niacin 5.2 %
  Pantothenic Acid     5.8 %
  Phosphorus     8.5 %
  Riboflavin 4.7 %
  Selenium 6.8 %
  Thiamin 5.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coleslaw NO DRESSING

View the full Coleslaw NO DRESSING Recipe & Instructions
Submitted by: HOCKEYMOMOFTWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw NO DRESSING

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

37 calories of Apples, fresh, (0.50 cup, quartered or chopped)

35 calories of Cabbage, fresh, (2 cup, shredded)

23 calories of Sunflower Seeds, without salt, (4 grams)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account