SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 12.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 33.4 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 0.1 g
  Vitamin A 31.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 0.3 %
  Iron 1.1 %
  Magnesium 0.7 %
  Manganese 1.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in apple-pumpkin "butter"

View the full apple-pumpkin "butter" Recipe & Instructions
Submitted by: NANADA1947

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple-pumpkin "butter"

5 calories of Apple juice, unsweetened, (0.04 cup)

4 calories of Granny smith apple - 1 med. apple, (0.04 serving)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Splenda Brown Sugar Blend, (0.02 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.