Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 361.3
  Total Fat 16.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 10.6 g
  Cholesterol 45.5 mg
  Sodium 280.5 mg
  Potassium 257.6 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 2.1 g
      Sugars 2.8 g
  Protein 20.4 g
  Vitamin A 3.6 %
  Vitamin B-12 30.3 %
  Vitamin B-6 16.9 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 8.9 %
  Copper 6.2 %
  Folate 14.1 %
  Iron 11.2 %
  Magnesium 8.7 %
  Manganese 10.9 %
  Niacin 41.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     18.4 %
  Riboflavin 10.8 %
  Selenium 65.5 %
  Thiamin 13.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Pasta

View the full Tuna Pasta Recipe & Instructions
Submitted by: SOCCIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta

267 calories of Pasta, cooked, (2.67 oz)

119 calories of Olive Oil, (1 tbsp)

46 calories of Tuna, Canned in Water, (0.33 can)

29 calories of Tomato, chopped, (0.83 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Onion, raw 1/2 cup chopped, (0.17 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

0 calories of Crushed Red Pepper, (1 serving)


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