SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.2
  Total Fat 5.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 29.7 mg
  Sodium 285.6 mg
  Potassium 252.0 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.0 g
      Sugars 0.5 g
  Protein 16.7 g
  Vitamin A 4.3 %
  Vitamin B-12 12.5 %
  Vitamin B-6 8.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 21.4 %
  Copper 1.0 %
  Folate 1.7 %
  Iron 3.1 %
  Magnesium 12.7 %
  Manganese 0.6 %
  Niacin 14.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     22.3 %
  Riboflavin 5.2 %
  Selenium 32.5 %
  Thiamin 2.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Baked Halibut

View the full Creamy Baked Halibut Recipe & Instructions
Submitted by: JONESEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Baked Halibut

59 calories of Parmesan Cheese, grated, (0.13 cup)

58 calories of Halibut (fish), (0.13 fillet)

10 calories of Tillamook Lite Sour Cream, (0.50 tbsp)


Nutrition & Calorie Comments  

Unfortunately member "LISABRUCAY" is correct. Halibut is much higher in calories than this. There is something WRONG with the calorie count. SORRY. Submitted by:
AGRAMMIE1

(6/4/13)
report inappropriate
If you look on the recipe ingredients used for calculating the nutritional data, only a half pound of halibut is used by mistake. It also sounds like there is extra sauce. I did a remake using 1.5 pounds fish and halved the sauce ingredients. Then the dish is in the 240-300 range (depends on fish). Submitted by:
ICYHILL

(2/11/12)
report inappropriate
For years I have made Halibut Olympia when feeling really overindulgent - but this gets the same flavor with MUCH less fat! I love it! Submitted by:
SAM_FIT_2014

(12/20/11)
report inappropriate
This recipe may be delish, but there is definately a problem with the calorie count. 16 oz of halibut has over 600 cal. on it's own, which is over 150 cal per serving, and this recipe calls for 2 lbs which would be over 300 cals per serving. Submitted by:
LISABRUCHAY

(1/21/10)
report inappropriate
Tried it last night using drained zero fat yogurt and it was delicious!! Will cook it again. Thanks! Submitted by:
ELVIRA441

(10/19/09)
report inappropriate
Very easy, very tasty. I was out of chives, so I substituted some green onions, which turned out pretty well. The parmesan/sour cream mix was delicious. I used fat free sour cream and didn't have any water problems. Submitted by:
APPLEPIEDREAMS

(4/6/09)
report inappropriate
I have to admit I had low expectations for such a simple recipe, but my husband and I both loved it! It was rich and creamy, without the fat! Submitted by:
LUEYGIRL

(2/13/09)
report inappropriate