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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.2
  • Total Fat 13.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 42.5 mg
  • Sodium 182.5 mg
  • Potassium 48.8 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 21.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 0.8 %
  • Copper 7.1 %
  • Folate 0.7 %
  • Iron 3.7 %
  • Magnesium 3.6 %
  • Manganese 26.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.3 %
  • Riboflavin 0.9 %
  • Selenium 0.6 %
  • Thiamin 5.2 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Talapia

View the full Pecan Crusted Talapia Recipe & Instructions
Submitted by: LADYMILLS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Talapia

100 calories of Talapia Filet (about 4 oz raw), (4 oz)

82 calories of Pecans, (0.10 cup, chopped)

23 calories of Kraft Mayo with Olive Oil, (0.50 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

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