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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.0
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 21.9 mg
  Sodium 525.8 mg
  Potassium 207.2 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.8 g
      Sugars 0.8 g
  Protein 12.4 g
  Vitamin A 41.4 %
  Vitamin B-12 3.1 %
  Vitamin B-6 12.9 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.8 %
  Copper 2.0 %
  Folate 2.6 %
  Iron 5.3 %
  Magnesium 4.0 %
  Manganese 3.7 %
  Niacin 22.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.9 %
  Riboflavin 3.3 %
  Selenium 10.5 %
  Thiamin 3.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Veggie Couscous

View the full Chicken and Veggie Couscous Recipe & Instructions
Submitted by: TEXASWEATHER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Couscous

91 calories of Couscous (dry), (0.15 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was great! I love couscous but hate the sodium level of the flavored boxes so I was drawn to this recipe with the regular kind. Was not disappointed! Great flavor. I added garlic to the sautee instead of the salt & used dried basil but hope to dry with fresh next time. Will def. make again! Submitted by:
MAINEROCKS

(6/23/09)
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My very picky fiance LOVES this meal. I only get about 5 servings from it, but even at that portion it is low in calories Submitted by:
CARRIE81983

(4/7/09)
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Looooved it. I substituted 1 tbsp dried basil. Also, I put thawed chicken tenderloins in right after sauteeing the veggies and cooked the chicken for a few minutes like that. It turned out just as good. I had to add a bit more chicken broth (I used low sodium). Submitted by:
MEREDYMAE

(1/14/08)
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I've made this quite a few times now and it's always a great success. I use Whole Wheat Couscous however, and minced garlic rather than Garlic Salt. =) Submitted by:
DANA-BANANA

(3/22/07)
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