Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.6
  Total Fat 5.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 114.5 mg
  Sodium 1,282.7 mg
  Potassium 391.0 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 27.6 g
  Vitamin A 3.0 %
  Vitamin B-12 8.1 %
  Vitamin B-6 26.8 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.7 %
  Copper 6.3 %
  Folate 5.0 %
  Iron 10.6 %
  Magnesium 9.6 %
  Manganese 7.6 %
  Niacin 44.2 %
  Pantothenic Acid     17.6 %
  Phosphorus     24.2 %
  Riboflavin 15.9 %
  Selenium 27.6 %
  Thiamin 8.4 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken Thighs

View the full Mediterranean Chicken Thighs Recipe & Instructions
Submitted by: CATHER2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Thighs

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

8 calories of Lemon Juice, (0.13 cup)

7 calories of Garlic, (1.50 cloves)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

I'm not the author, but if you look at the nutritional breakdown it says they are using a 1/2 tsp of salt PER SERVING. According the AHA, there are 2300 mg of sodium in ONE tsp of salt. Hopefully, it's an entry error. I'm going to try this recipe, but there's no way I'm using a whole tsp of salt. Submitted by:
SNOKB04
(9/1/10)
report inappropriate
It looks great but how is the sodium count so high??? Submitted by:
COBOUCH53
(9/1/10)
report inappropriate
That sodium has got to be a typo. From the list of ingredients, there is nothing there that would account for all that. Submitted by:
AARONSGIRL420
(8/31/10)
report inappropriate
Looks awesome -- but WOW a lot of sodium for those who monitor that. Submitted by:
ANGELDOE
(8/31/10)
report inappropriate
My father used to make chicken like this and it was always a favorite at BBQ's. It also works with just garlic salt and dried oregano (if you don't have the fresh stuff on hand. Submitted by:
SHED-DA-LBS
(1/28/08)
report inappropriate


Sign up for a FREE SparkPeople account