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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.7
  • Total Fat 18.7 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 102.4 mg
  • Sodium 356.9 mg
  • Potassium 149.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.9 g
  • Sugars 0.1 g
  • Protein 9.3 g
  • Vitamin A 9.6 %
  • Vitamin B-12 14.8 %
  • Vitamin B-6 6.1 %
  • Vitamin C 1.1 %
  • Vitamin D 2.5 %
  • Vitamin E 2.1 %
  • Calcium 3.1 %
  • Copper 3.4 %
  • Folate 12.3 %
  • Iron 9.6 %
  • Magnesium 3.4 %
  • Manganese 8.4 %
  • Niacin 13.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 9.9 %
  • Riboflavin 13.4 %
  • Selenium 22.0 %
  • Thiamin 13.3 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanada de Carne

View the full Empanada de Carne Recipe & Instructions
Submitted by: PIGGYSARLI
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada de Carne

90 calories of Butter, salted, (12.50 grams)

83 calories of Ground beef, lean, (31.25 grams)

77 calories of Flour, white, (0.17 cup)

9 calories of Egg Yolk, (0.17 large)

6 calories of Hard Boiled Egg, (0.08 large)

6 calories of Green Olives, (4.17 grams)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Raisins, (1 raisins)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

It is true there aren't any directions. But for us South Americans- or should I say southSouthAmericans?;-D- directions aren't necessary because we know how to make empanadas. I am happy to have found the recipe so I don't have to calculate the calories myself! Submitted by:
GODINMYHEART

(10/23/07)
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