Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 654.8
  Total Fat 19.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.4 g
  Cholesterol 17.5 mg
  Sodium 1,160.7 mg
  Potassium 1,975.4 mg
  Total Carbohydrate 90.2 g
      Dietary Fiber 15.2 g
      Sugars 11.6 g
  Protein 33.9 g
  Vitamin A 9.0 %
  Vitamin B-12 3.0 %
  Vitamin B-6 35.4 %
  Vitamin C 51.4 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 48.5 %
  Copper 48.3 %
  Folate 55.2 %
  Iron 64.0 %
  Magnesium 44.8 %
  Manganese 83.8 %
  Niacin 38.6 %
  Pantothenic Acid     11.7 %
  Phosphorus     48.4 %
  Riboflavin 34.1 %
  Selenium 30.9 %
  Thiamin 40.7 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Papa al Pomodoro

View the full Papa al Pomodoro Recipe & Instructions
Submitted by: KETHRYN7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Papa al Pomodoro

270 calories of Beans, white, (0.88 cup)

90 calories of Olive Oil, (0.75 tbsp)

86 calories of Chicken stock, home-prepared, (1 cup)

81 calories of Bread, italian, (1.50 slice, medium)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Canned Tomatoes, (0.88 cup)

16 calories of Canned Tomatoes, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)


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