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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.6
  • Total Fat 15.5 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 83.8 mg
  • Sodium 566.5 mg
  • Potassium 135.5 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 12.2 g
  • Vitamin A 9.5 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 6.7 %
  • Vitamin C 0.2 %
  • Vitamin D 2.5 %
  • Vitamin E 2.3 %
  • Calcium 15.8 %
  • Copper 2.7 %
  • Folate 11.6 %
  • Iron 7.1 %
  • Magnesium 3.6 %
  • Manganese 7.8 %
  • Niacin 11.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 18.9 %
  • Riboflavin 14.6 %
  • Selenium 22.1 %
  • Thiamin 24.9 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanada de Jamón y Queso

View the full Empanada de Jamón y Queso Recipe & Instructions
Submitted by: PIGGYSARLI
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada de Jamón y Queso

90 calories of Butter, salted, (12.50 grams)

77 calories of Flour, white, (0.17 cup)

53 calories of Mozzarella Cheese, part skim milk, (20.83 grams)

27 calories of Ham, extra lean, (5% fat), (20.83 grams)

9 calories of Egg Yolk, (0.17 large)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Just wanted to thank PiggySarli. I am South American too and it is difficult to find the calories for our traditional food. So, this helps! Submitted by:
GODINMYHEART

(10/23/07)
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