Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.9
  Total Fat 12.2 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 519.5 mg
  Potassium 244.9 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 2.6 g
      Sugars 5.4 g
  Protein 5.9 g
  Vitamin A 80.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 56.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.6 %
  Copper 1.7 %
  Folate 8.9 %
  Iron 2.2 %
  Magnesium 3.2 %
  Manganese 6.7 %
  Niacin 2.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     3.6 %
  Riboflavin 3.5 %
  Selenium 1.2 %
  Thiamin 3.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alternative Veggie Pizza

View the full Alternative Veggie Pizza Recipe & Instructions
Submitted by: DJENSENAK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alternative Veggie Pizza

180 calories of Bread, Crescent Rolls, Pillsbury, reduced fat (1 roll), (2 serving)

30 calories of Philadelphia Whipped Cream Cheese, (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


Nutrition & Calorie Comments  

I love this! I used lowfat plain cream cheese and mix in a packet of hidden valley ranch. Submitted by:
BRENRW213
(5/4/10)
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