Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.1
  Total Fat 6.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 43.7 mg
  Sodium 395.7 mg
  Potassium 417.6 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 16.7 g
  Vitamin A 0.5 %
  Vitamin B-12 31.3 %
  Vitamin B-6 31.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.6 %
  Copper 17.6 %
  Folate 5.6 %
  Iron 7.1 %
  Magnesium 9.5 %
  Manganese 6.4 %
  Niacin 32.6 %
  Pantothenic Acid     12.0 %
  Phosphorus     18.8 %
  Riboflavin 18.8 %
  Selenium 41.5 %
  Thiamin 13.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Salmon

View the full Sesame Salmon Recipe & Instructions
Submitted by: DANISHGIRLBC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Salmon

88 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.20 fillet)

21 calories of Sesame Seeds, (0.40 tbsp)

3 calories of Soy Sauce, (0.40 tbsp)


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