Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.4
  Total Fat 15.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.5 g
  Cholesterol 54.0 mg
  Sodium 583.5 mg
  Potassium 192.2 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.2 g
      Sugars 4.1 g
  Protein 18.4 g
  Vitamin A 3.0 %
  Vitamin B-12 21.4 %
  Vitamin B-6 8.7 %
  Vitamin C 1.3 %
  Vitamin D 0.4 %
  Vitamin E 0.8 %
  Calcium 10.9 %
  Copper 2.6 %
  Folate 2.3 %
  Iron 6.8 %
  Magnesium 4.1 %
  Manganese 1.6 %
  Niacin 13.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     15.6 %
  Riboflavin 11.6 %
  Selenium 14.2 %
  Thiamin 2.9 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's Beef & Pasta Casserole

View the full Missy's Beef & Pasta Casserole Recipe & Instructions
Submitted by: YATMAMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's Beef & Pasta Casserole

133 calories of Ground beef, extra lean, (2 oz)

76 calories of Barilla Elbow Macaroni, (0.75 oz)

57 calories of Cheddar Cheese, (0.50 oz)

30 calories of Hunt's Garlic & Herb Spaghetti Sauce (1/2 c), (0.75 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


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