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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.4
  Total Fat 15.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.5 g
  Cholesterol 54.0 mg
  Sodium 583.5 mg
  Potassium 192.2 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.2 g
      Sugars 4.1 g
  Protein 18.4 g
  Vitamin A 3.0 %
  Vitamin B-12 21.4 %
  Vitamin B-6 8.7 %
  Vitamin C 1.3 %
  Vitamin D 0.4 %
  Vitamin E 0.8 %
  Calcium 10.9 %
  Copper 2.6 %
  Folate 2.3 %
  Iron 6.8 %
  Magnesium 4.1 %
  Manganese 1.6 %
  Niacin 13.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     15.6 %
  Riboflavin 11.6 %
  Selenium 14.2 %
  Thiamin 2.9 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Missy's Beef & Pasta Casserole

View the full Missy's Beef & Pasta Casserole Recipe & Instructions
Submitted by: YATMAMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's Beef & Pasta Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

76 calories of Barilla Elbow Macaroni, (0.75 oz)

57 calories of Cheddar Cheese, (0.50 oz)

30 calories of Hunt's Garlic & Herb Spaghetti Sauce (1/2 c), (0.75 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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