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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.7
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.0 mg
  • Sodium 30.6 mg
  • Potassium 245.2 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 2.6 g
  • Sugars 2.9 g
  • Protein 2.6 g
  • Vitamin A 350.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 32.8 %
  • Vitamin D 3.9 %
  • Vitamin E 1.2 %
  • Calcium 6.2 %
  • Copper 8.0 %
  • Folate 3.0 %
  • Iron 3.3 %
  • Magnesium 2.5 %
  • Manganese 16.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 5.4 %
  • Riboflavin 7.5 %
  • Selenium 0.8 %
  • Thiamin 3.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Sweet Potatoes

View the full Whipped Sweet Potatoes Recipe & Instructions
Submitted by: REALBECCA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Sweet Potatoes

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

18 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.17 oz)

17 calories of Brown Sugar, (1 tsp packed)


Nutrition & Calorie Comments  

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